Don’t worry… No matter how much you drink, you’re not an alcoholic

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In fact, there is no such thing as the alcoholic gene

Alcohol is a chemically addictive substance ANYONE can become addicted to with increased consumption and time. I drank without much consequence for decades until I found myself longing for it daily. I needed it to calm my nerves, as a reward at the end of a busy work day and every celebratory moment in between. Oh, and let’s not forget all the times I drank to escape my life and sometimes, out of sheer boredom. If this sounds familiar, I’d love to help you take control back and make alcohol small and insignificant in your life.

Improve your relationship with alcohol

Learn how to drink less and loosen the grip alcohol has on you. If you’ve tried and failed at a 12-step program (like me) or on your own, this may be the help you’ve been looking for.

Testimonials

  • CAROLYN M.

    “

    Heather has been a strong, positive, non-judgmental influence on me in my journey of removing alcohol from my life. Her wisdom and humble spirit made me feel heard and understood. She has offered many valuable pieces of advice when I asked and her knowledge of the mental, social and physical aspects of alcohol use is vast and relevant. I am so thankful our paths crossed at this time as I feel she was instrumental in me sticking with my decision to not drink and keeping me accountable. I truly can’t say enough good things about this human.

    ”

  • RAINA C.

    “
    Heather has not just inspired me , she has changed my life. She has shared with me the freedom and joy she has experienced through “This Naked Mind”. Teaching me the science and biology of alcohol and it’s affect on the body. I have learned it’s not my fault I became addicted and how to show myself radical compassion, which has been revolutionary. Anyone who wrestles with alcohol would benefit greatly to be coached by her. I am deep in my journey and living a much happier life. Thank you Heather!

    ”

  • VICKI L.

    “
    Wanted to let you know I had the most fun and successful AF weekend! We had family in town, went bar hopping and found really great AF options, so I didn’t feel like I was missing out on ANY fun. You are a huge inspiration for this! Thank you for all you’ve shared and taught me.

    ”

Try a one-on-one for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.